3 Great Herbs for Joint Pain Relief
Joint pain as we get older is one of the biggest problems in preventing us from enjoying life. One of the most common causes of joint pain of course is arthritis, and particularly rheumatoid arthritis, which is caused by your immune system being overactive. This type of arthritis can be especially frightening because the therapies can be quite draconian, including chemotherapy, which helps to suppress the immune system.
There are some herbs that can be used to help to suppress immune system activity, but if you are suffering from rheumatoid arthritis, you probably should focus more on herbs that help to treat the inflammation and to cleanse your blood and strengthen the body overall.
Alterative herbs are very important to help to cleanse our bodies of metabolic waste and toxins, and are one of the staples of Chinese herbal medicine. They work by supporting the cleaning functions of your kidneys and large intestines. They boost the flow of blood and aid in the drainage of lymph from your body systems. If these wastes and toxins do not drain from your body, it can cause inflammation in your joints.
Some of the best herbs to relieve your joint pain are:
#1 Burdock Root
One of the best things for joint pain is to increase your consumption of essential fatty acids. Burdock has many fatty oils that help to give this wonderful herb many anti-inflammatory properties. You can eat burdock root in food, and you also can chop up the dried root and put it in boiling water. You allow it to simmer for about 10 minutes and then shut off the stove. You strain and rink it while it is warm. You also can take this herb in a capsule. It definitely is one of the best herbs to reduce inflammation in your joints and relieve joint pain.
#2 Flax
Flaxseed is an excellent source of Omega-3 in vegan form. It is very important to help you keep your immune system strong. It also is important to fight inflammation. The vegan aspect is important because animal fats can often cause inflammation in people with arthritis. You should try to put two tablespoons of flaxseeds into your diet each day. You should not heat or cook the seeds or the oil, as this will damage the Omega-3. Also, note that if you suffer from irritable bowel syndrome, you should use the oil, and not the seeds. These could cause your condition to worsen.
#3 Turmeric
Turmeric is very effective in reducing inflammation of all kinds in your body. It also helps to relieve pain. It contains several chemicals that decrease inflammation in your body. They are very similar to NSAIDS drugs that are often prescribed for people with joint pain. This anti-inflammatory effect is one of the reasons that that turmeric is recommended to people with cancer, cataracts and also Alzheimer’s Disease.
Did you know that a helping of curry with your food could ward off pain? This is because turmeric is a spice that is common in curry. It contains curcumin, which is a strong anti-inflammatory that works very much like a Cox-2 inhibitor. This is an enzyme used in many drugs that can reduce the swelling and pain of arthritis.
Tumeric also can be used to ward off colon cancer and even Alzheimer’s Disease. It is recommended by experts to try to add this spice to your meals whenever you can. For a therapeutic remedy, you should try 400 mg of curcumin three times per day.
